FLOOR PRESS & "TYLER"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• Row 1000m

2. Strength

• Floor Press 3-3-3-3-3 reps

3. Work Capacity - "TYLER" - 5 rounds for time:

• Muscle Up, 7 reps
• SDHP (95/65#), 21 reps

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

4. Durability (2-3 rounds)

• Back Extensions, 15 reps
• Knees to elbows, 15 reps