3/27/11 - METCON

1. WARM UP

- Foam Roll/T-Ball

- Row 500m

- Dynamic Warm Up

2. METCON

AMRAP in 20 minutes of:

- Wall Ball, 20 reps

- Pullup, 10 reps

- Box Jump, 20 reps

- Pushup, 10 reps

Post rounds and reps to comments.