11/15/10 - BOX SQUATS & "BLAKE"

1. Warm Up
- Mobility

2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Strength
- Box Squats, 5-5-5 reps

4. Work Capacity - "BLAKE"
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

4 rounds for time:
- 100ft. walking lunge with 45# plate overhead
- Box Jumps, 30 reps (24")
- Wallball Shots, 20 reps (10')
- Handstand Pushups, 10 reps