11/3/10 - BENCH PRESS, "TYLER", TABATA SLEDGHAMMER

1. Warm Up
- Mobility


2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Strength
- Bench Press, 1RM

4. Work Capacity - TYLER
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

5 rounds for time:
- Muscle Ups, 7 reps
- SDHP (95#), 21 reps

5. Durability
- Tabata Sledgehammer, 20:10x8