Sunday, April 10, 2011

4/10/11 METCON

1. WARM UP

- Foam Roll/T-Ball
- Run 400m
- Dynamic Warm Up

2. METCON

- AMRAP in 20 minutes of:

- Wall Climb, 3 reps
- Pullup, 6 reps
- Squat Jump (45#/25#), 9 reps

Post rounds and reps to comments
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