4/11/11 - "ANGIE"

1. WARM UP
Mobility WOD


Dynamic Warm Up

- Inchworm

- Single Leg Squat

- Side Straddle Step

- Forward Walking Lunge

- Backward Walking Lunge

2. SKILL & DRILL
A. 2-3 rounds
- 10 Bridge Ups, hold 2 sec
- 1 Dip, hold the bottom for 10 sec

3. STRENGTH
A. Hang Power Snatch, 7 sets x 1 rep
B. Snatch Deadlift, 5 sets x 3 reps
C. Push Press, 12x3@50% of 1RM

4. WOD - "ANGIE"
For time:
- 100 Pullups
- 100 Pushups
- 100 Situps
- 100 Squats

Post time and scaling to comments.