- Foam Roll/T-Ball
- Run 400m
2. SKILL & DRILL
- GHD Situp
- Burgener Warm Up/Skill Transfer Drills
3. WOD - METCON
3 rounds for time of:
- Back Squat (135#/95#), 20 reps
- Kettlebell Swing (35#/25#), 30 reps
- Wall Ball (20/16), 40 reps
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1 comment:
20:00 even. John did it quicker. 18 something I think. This is a difficult combination on the legs.
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