5/15/11 - "MURPH"

1. WARM UP

- Foam Roll/T-Ball

- Row 500m

- Dynamic Warm Up

2. WOD - "MURPH"

- for time:

- Run 1 Mile

- Pullup, 100 reps

-Pushup, 200 reps

- Air Squat, 300 reps

- Run 1 Mile

Reps may be partitioned as needed.

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