5/7/11 - METCON

1. WARM UP

Mobility

- Foam Roll: Lats

- T-Ball: 1st Rib

- Couch Stretch

Dynamic Warm Up

- Inchworm

- Single Leg Squat

- Side Straddle Step

- Spiderman

- PVC Pass Throughs

- PVC Trunk Rotations

- PVC Hands Together/Feet Together

2. WOD - METCON

21-15-9 reps for time:

- Box Jumps (24")

- Power Snatch (75#)

- Chest to Bar Pullups