5/8/11 - METCON

1. WARM UP

- Foam Roll/T-Ball
- Run 1000m

2. WOD - METCON

- AMRAP in 20 minutes of:

- Pushup, 15 reps
- Air Squat, 30 reps
- Double-Under, 30 reps
- Row 15 calories

Post rounds and reps to comments.