1. WARM UP
- Foam Roll/T-Ball
- Dynamic Warm Up
2. WOD - TEAM METCON
On teams of four, have one person at a time perform max reps of the following exercises:
- Burpee
- Situp
- Overhead Plate Lunge
The fourth team member will row 500m and tag in order to make rotations. Team totals will be tallied after all members have rowed 1500m.
Post total team score to comments.
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