Saturday, March 19, 2011

3/19/11 - METCON

1. WARM UP
Mobility

Dynamic Warm Up
3 rounds:
- 5 Pullups
- 10 Pushups
- 15 Squats

2. WOD
21-5-9 reps for time:
- Hang Squat Snatch
- GHD Situps
- Box Jumps
- Run 400m
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