3/5/11 - CROSSFIT TOTAL

1. WARM UP
Dynamic Warm Up
- Lateral Tube Walking
- PVC Pass Through
- Trunk Rotations
- Walking Spider Man

- Burgener Warm Up

- Skill Transfer Drills

3. WOD - "CROSSFIT TOTAL"
- Back Squat, 1RM
- Press, 1RM
- Deadlift, 1RM