3/20/11- METCON

1. WARM UP

- Dynamic Warm Up

- Run 400/Row 500

2. METCON

- AMRAP in 20 of:

- Burpee w/Lateral Hop, 10 reps

- Knees 2 Elbows, 10 reps

- Row 500 m (if rowers not open you must run 400m)

3. ENDURANCE

- Tabata Situp

- Rest 10 Seconds

- Tabata Squat

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