3/4/11 - ENDURANCE

1. WARM UP
Mobility
- Box: Hamstring
- T-Ball & Box: Hamstring
- Band: Pec & Neck

Dynamic Warm Up
- CFE Run Drills

2. SKILL & DRILL

- Burgener Warm Up

- Skill Transfer Drills

3. STRENGTH

4. WOD - ENDURANCE
- Row 30:60x10

Immediately after, for time and form:
- 100 Paralette Pushups