3/5/11 - METCON

1. WARM UP
- Lateral Tube Walk
- PVC Pass Throughs
- PVC Over & Arounds
- PVC Trunk Rotations
- Broad Jumps

2. SKILL & DRILL
- Burgener Warm Up
- Skill Transfer Drills
- 3 POS Snatch

3. WOD

21-15-9 reps for time:

- SDHP

- Overhead Squats