"300"

1. WARM UP

Mobility WOD

- 

2. SKILL & DRILL

A.  3 Rounds

- Muscle Up Transition, 5 reps

- V-Up, 10-15 reps

B.  3 Rounds

- MB Clean, 10 reps

- Back Extension, 10 reps

3.  STRENGTH

- Burgener Warm Up

- Skill Transfer Drills

- M/Tu: Power Snatch, 5x3

- Tu/W/Th:  Overhead Squat, 12x2@50% of 1RM

- Th/F: Bench Press, 5x3

4.  WOD - 300

- 25 Pullups

- 50 Deadlifts (135/95#)

- 50 Box Jumps (24/20")

- 50 Floor Wipers

- 25/side KB Clean & Press (35/25#)

- 25 Pullups

Post rounds and reps to comments.