Wednesday, June 22, 2011

SWIM

1. WARM UP
A. Relay tread / swim
- 2x25m Freestyle
- 2x25m Breast
- 2x25m Side

2. SKILL & DRILL
A. Freestyle, 25m
- Breathe every 3, 5, 7, 7, 5, 3 strokes

3. WOD - 3x250m, Freestyle - Rest 3 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)