TEAM METCON

1. WARM UP
- Foam Roll/T-Ball
- Row 500m
- Dynamic Warm Up

2. WOD - TEAM METCON
3 Rounds for time of:
-  Hang Squat Clean Thruster (25#DB/15#DB), 15 reps
- Box Jump (24"/20"), 20 reps
- Sprint 50m
- Kettlebell Swing (35#/25#), 25 reps

Each team member performs one round, then tags the next to start. 3 rounds per team member.

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