Wednesday, June 15, 2011

SWIM INTERVALS

1. WARM UP
- Tread 5 min

2. SKILL & DRILL
- Count Strokes, 8x25m

3. WOD
On the min:
- 6x50m Freestyle
- Rest 3 min
- 6x50m Side
- Rest 3 min
- 6x50m Breast
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