BENCH PRESS & DEATH BY PULLUPS

1. WARM UP
Mobility WOD
Dynamic Warm Up
2. SKILL & DRILL
A. 2-3 Rounds
- GHR, 5-10 reps
- Handstand Pushups, 5-10 reps or Handstand Hold, 30-60 sec 
B. 2-3 Rounds
- Heavy KB Swing, 20 reps (unbroken)
- False Grip External Rotation (to Pullup), 3-5 reps
3. STRENGTH
- Burgener Warm Up
- Skill Transfer Drills
- M/Tu:  Squat Clean, 7x1
- Tu/W/Th:  Overhead Squat, 5x3
- Th/F:  Press, 12x3@55% of 1RM (on the min)
4. WOD - Bench Press & "Death By Pullups"
Bench Press, 1RM (10 min)

Then, 
- With a running clock, perform 1 pullup on the minute adding one rep every minute until you are unable to complete your reps within the minute.