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CROSSFIT NTX
Friday, September 10, 2010
9/10/10 - RUN DRILLS & BENCH PRESS
1. Warm Up
- Foam Roll
- Run 1000m
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
- CFE Run Drills
3. Strength
- Bench Press, 3-3-3-3-3 reps
1 comment:
Blakester
said...
235-240-245-250-(250)
September 10, 2010 at 11:31 PM
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9/30/10 - BENCH PRESS & METCON
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1 comment:
235-240-245-250-(250)
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