1. Warm Up
- Foam Roll
- Run 1000m
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Back Squats, 5-5-5 reps
4. Work Capacity - "DEATH BY PULLUPS"
- With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
- Use as many sets each minute as needed.
- Post number of minutes completed to comments.
5. Durability
4. Work Capacity - "DEATH BY PULLUPS"
- With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
- Use as many sets each minute as needed.
- Post number of minutes completed to comments.
5. Durability
- Tuck/L-Sit, 3x30 sec hold
6. Mobility
- Hip Flexion & External Rotation, 10 min
No comments:
Post a Comment