9/14/10 - LYNNE & FGB PREP

1. Warm Up

- Foam Roll

- Double Unders (3x1:2min), max reps

2. Skills & Drills

- Burgener Warm Up

- Skill Transfer Drills

3. Work Capacity - "LYNNE"

5 rounds, max reps:

- Bench Press, BW

- Pullups, BW

- Rest 3 min

4. Stamina - Fight Gone Bad, 1 round, max reps

- Wallball (20/16#)

- SDHP (75/55#)

- Box Jumps (24/20")

- Push Press (75/55#)

- Row (calories)