1. Warm Up
- Foam Roll
- Run 1000m
2. Skills and Drills
- Burgener Warm Up
- Skill Transfer Drills
- "Work Your Weakness" YOU CALL IT
3. Work Capacity
- Buy-In: Thruster (75/45) for time
- AMRAP in 20 min - Buy-In of:
25 Double Unders
20 Toes 2 Bar
15 Pushups w/Hand Release
10 1-Arm BB Powersnatch (65/25)
5 Muscle Ups
Post rounds and reps to comments
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