Friday, September 24, 2010

9/24/10 - CROSSFIT TOTAL



1. Warm Up
- Foam Roll
- Speed Ladder Drills

2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Work Capacity - CROSSFIT TOTAL
- Back Squat, 1RM
- Shoulder Press, 1RM
- Deadlift, 1RM

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