1. Warm Up
- Foam Roll
- Speed & Agility Ladder
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Deadlift, 1-1-1-1-1 reps
4. Stamina (3 rounds)
- Low KB Windmill, 10 reps/side
- High KB Windmill, 10 reps/side
- MB Clean, 15 reps
- Ring Support, 30 sec-1 min
- Inverted Ring Support, 30 sec-1 min
5. Durability
- Tabata Sledgehammer, 20:10x8
1 comment:
405-420-430-440-450(PR)
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