1. Warm Up
- Foam Roll
- Row 1000m
- Dynamic Warm Up
2. METCON
4 Rounds for Time of:
Deadlift (225#/105#), 10 reps
Pullup, 10 reps
Tire Flip, 10 reps
Row 250m
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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September
(33)
- 9/30/10 - BENCH PRESS & METCON
- 9/29/10 - WEIGHTED PULLUPS & LONG ENDURANCE
- 9/28/10 - PRESS & METCON
- 9/27/10 - BACK SQUATS & DEATH BY PULLUPS
- 9/26/10 - METCON
- 9/25/10 - FIGHT GONE BAD 5
- 9/24/10 - CROSSFIT TOTAL
- 9/23/10 - METCON
- 9/22/10 - CHIPPER
- 9/21/10 - ETHOS (SEALFIT.COM)
- 9/20/10 - OLY DAY
- 9/19/10
- 9/18/10 - CROSSFIT DODGEBALL
- 9/17/10 - BENCH PRESS & METCON
- 9/16/10 - METCON
- 9/15/10 - DEADLIFTS & METCON
- 9/14/10 - SWIM WOD
- 9/14/10 - LYNNE & FGB PREP
- 9/14/10 - OVERHEAD SQUATS, SNATCH BALANCE, & KELLY
- 9/13/10 - HANG SNATCH & THE SEVEN
- 9/12/10 - AMRAP 15 MIN
- 9/11/10 - CROSSFIT NTX FALLEN HEROES CHALLENGE
- 9/10/10 - RUN DRILLS & BENCH PRESS
- 9/9/10 - METCON
- 9/8/10 - DEADLIFTS & KB STAMINA
- 9/7/10 - HANG SNATCH & METCON
- 9/6/10 - "SEVERIN"
- 9/5/10 - CLOSED
- 9/4/10 - CROSSFIT WARM UP, POWER CLEANS, & RUN
- 9/3/10 - BENCH PRESS & METCON
- 9/2/10 - YAY BURPEE!!!
- 9/2/10 - SWIM WOD
- 9/1/10 - DEADLIFT & SEPTEMBER PAINSTORM
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September
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