AMRAP 20 MIN

1. WARM UP
- Foam Roll/T-Ball
- Band: Samson
- Box: Hip External Rotation

Dynamic Warm Up
- Gymnastics Warm Up

2. WOD - AMRAP 20 MIN:
- Run 200m
- Medicine Ball Clean(20#/16#), 10 reps
- Kettlebell Swing (53#/35#), 15 reps
- Box Jump (24"/20"), 20 reps

Post rounds and reps to comments.