SWIM - 1 MINUTE LADDER

1. WARM UP
- Tread, 5 min
- 200 Breast/Side

2. WOD - 1 MIN LADDER
- swim 50 yds, 1 min rest
- swim 50 yds, 50 second rest
- swim 50 yds, 40 second rest
- swim 50 yds, 30 second rest
- swim 50 yds, 20 second rest
- swim 50 yds, 10 second rest
- swim 50 yds, 20 second rest
- swim 50 yds, 30 second rest
- swim 50 yds, 40 second rest
- swim 50 yds, 50 second rest
- swim 50 yds

Maintain highest constant pace through swims. Post swim times and total time to comments.