Saturday, July 9, 2011

LOGS & TRUCKS

1. WARM UP
Mobility WOD


Dynamic Warm Up
3 rounds AFAP
- 5 Pullups
- 10 Pushups
- 15 Squats

2. WOD
2 rounds for time:
(3-4 person teams)
- 400m Log Carry
- Truck Push, 1 parking lot length

No comments: