"CANDY"

1. WARM UP
Mobility WOD
- PVC & Tennis Ball: 1st Rib
- Box: Hip Flexion
- Box: Pigeon
- Box: Lateral Hamstring

Dynamic Warm Up
- MB Clean Warm Up

2. SKILL & DRILL
3-5 rounds
- Hollow Rocks, 20 reps
- Ring Dip, 5 reps

3. STRENGTH
- Burgener Warm Up
- Hang Power Clean, 5x3

4. WOD - "CANDY"
5 rounds for time:
- 20 Pullups
- 40 Pushups (hand release)
- 60 Squats