1. WARM UP
- Foam Roll/T-Ball
- Run 400m/Row 500m
- Gymnastics Warm Up
2. WOD - "SOUR PATCH KIDS"
For time:
- Plate Burpee (45/25), 21 reps
- OH Plate Lunge (45/25), 21 reps
- 100m Plate Carry
- Plate Burpee, 15 reps
- OH Plate Lunge, 15 reps
- 100m Plate Carry
- Plate Burpee, 9 reps
- OH Plate Lunge, 9 reps
- 100m Plate Carry
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1 comment:
Celina: 5 rds 39:33 (green)
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