Sunday, July 31, 2011

METCON

1. WARM UP

- Foam Roll/T-Ball
- Dynamic Warm Up
- Run 400m

2. WOD - METCON

4 Rounds for Time of:
- Run 400m
- C2B Pullup, 10 reps
- Pushup (w/hand release), 20 reps
- Air Squat, 30 reps

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