TEAM METCON

1. WARM UP
- Foam Roll/T-Ball
- Run 1000m

2. TEAM METCON
For team cumulative reps perform:
- Situp
- Wall Ball
- Kettlebell Swing
- Burpee
Team mates switch every time 250m is rowed.
Once done, team tire flip entire parking lot.

Post total reps and times to comments.