ELITE
5 rounds for time of:
- Row 500m
- 100 feet walking lunges with 1/2 body weight
- Run 400m
- 100 feet traveling burpees
SCALED
3 rounds for time of:
- Row 500m
- 100 feet walking lunges with 45#
- Run 400m
- 100 feet traveling burpees
The August Painstorm, courtesy of CrossFit Northeast England.
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