POSE RUN DRILLS & "BRADLEY"

1. WARM UP
Mobility
- T-Ball: Foot
- Foam Roll: Calves
- PVC & T-Ball: 1st Rib
- Barbell: Sink Stretch

Dynamic Warm Up
- Run 2x400m

2. BUY IN - POSE Run Drills
- POSE
- Pony
- Foot Pulls
- Change of Support
- Foot Tapping
- Partner Lean
- Front Lunge

3. WOD - "BRADLEY"
10 Rounds for time of:
- Sprint 100m
- 10 Pullups
- Sprint 100m
- 10 Burpees
- Rest 30 sec

4. CASH OUT
A. 2 Minutes Each
- Right Side Split
- Left Side Split
- Middle Split
- Pancake Split

B. Front Squat, 1RM (10 Min)