DEATH BY CLEAN & JERK

1. WARM UP
A. Mobility
- Couch Stretch
- Band: Wrist
- Band: Shoulder External Rotation


B. Dynamic Warm Up
- Inchworm
- Single Leg Squat
- Side Straddle Step
- PVC Trunk Rotations
- PVC Shoulder Pass Through


C. Burgener Warm Up


2. BUY IN
- Rope Climb, 1 rep at the top of the minute until you are unable.


3. WOD - DEATH BY CLEAN AND JERK
With a continuously running clock, do one Clean and Jerk the first minute, two C&J the second minute, three C&J the third minute... continue as long as you are able to keep up with the minute.  (95/65#)


4. CASH OUT
A. Front Squat, 1RM (10 min)


B. Overhead Squats, AFAP
- 50 reps (95/65#)