CROSSFIT GAMES EVENT 8

1. WARM UP
A. Mobility WOD


B . Dynamic Warm Up
2 Minutes:
- Double Unders, max reps

C. Burgener Warm Up

2. BUY IN (Complete if you missed yesterday)
5 rounds unbroken:
- Thruster (135/95#), 5 reps
- Weighted Pullups (50#), 5 reps
- Rest 1 min

3. WOD - CROSSFIT GAMES EVENT 8
2-3 rounds for max reps in 3 min:
- 20 Calorie Row
- 30 Wallball Shots (20# @ 10' / 16# @ 8')
- 20 Toes to Bar
- 30 Box Jumps (24")
- Rest 1 min between rounds

4. CASH OUT
A. 10 Min Squat Test (Complete if you missed yesterday)

B. 20:10x8
- SDHP (75/55#), max reps
- Push Press (75/55#), max reps