"QUARTER GONE BAD"

1. WARM UP
A. Mobility WOD


B. Dynamic Warm Up
- Run 1000m or Row 1200m

C. Burgener Warm Up

2. STRENGTH
A. Clean & Jerk, 5x3

3. WOD - "QUARTER GONE BAD"
5 rounds for total reps:
- Thruster (135/95#), 15 sec
- Rest 45 sec
- Weighted Pullups (50#), 15 sec
- Rest 45 sec
- Burpees, 15 sec
- Rest 45 sec

4. CASH OUT
A. 10 Min Squat Test


B. Rope Climb, max ascents in 2 min