POSE RUN DRILLS & RUN

1. WARM UP
Dynamic Warm Up
- Run 400m

2. POSE RUN DRILLS
- POSE
- Pony
- Foot Pulls
- Change of Support
- Foot Tapping
- Wall Lean
- Front Lunge
- Charlie's Angels
- Arms Behind Back

3. BUY IN
3 rounds
- 5 Parallette Shoot Through
- 10 Wallball Shots
- 15 Double Unders

4. WOD - ENDURANCE
- Run 2x1 mile
- Rest 5 min between intervals
- Hold efforts within 5-10 sec

5. CASH OUT
- Parallette Handstand Hold, 3x30 sec