METCON

1. WARM UP
- Foam Roll/T-Ball
- Run 400m

2. WOD- METCON

AMRAP in 20 minutes of:
- Air Squat, 10 reps
- Box Jump, (24"/20"), 10 reps
- Burpee, 10 reps
- Pushup, 10 reps
- Wall Climb, 3 reps

Posr rounds and reps to comments.