Relay for time:
- 10 C2B Pullups
- 15 Shoulder to Overhead
- 20 Double Unders
- 25 Box Jumps
- Row 400m
Once every member finishes the row, reverse the order starting with the person that started the WOD first.
- Row 400m
- 25 Box Jumps
- 20 Double Unders
- 15 Shoulder to Overhead
- 10 C2B Pullups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment