Saturday, August 6, 2011

TEAM WOD

Relay for time:
- 10 C2B Pullups
- 15 Shoulder to Overhead
- 20 Double Unders
- 25 Box Jumps
- Row 400m
Once every member finishes the row, reverse the order starting with the person that started the WOD first.
- Row 400m
- 25 Box Jumps
- 20 Double Unders
- 15 Shoulder to Overhead
- 10 C2B Pullups

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