1. WARM UP
- Tread, 5 min
- Bob, 5 min
2. WOD - SPRINTS
- 10x50yds
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2011
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August
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- "LIZZIE"
- TEAM METCON
- AUGUST PAINSTORM
- SWIM
- METCON
- "DIANE"
- AMRAP 20 MIN
- AMIE TRAHAN'S B-DAY WOD
- "ISABEL"
- METCON
- PILATES
- ANNA BANANA 5 MILE RUN & 2 MILE WALK
- "DIRTY THIRTY"
- TABATA FIGHT GONE BAD
- SWIM
- POSE RUN DRILLS & "BRADLEY"
- DEATH BY CLEAN & JERK
- METCON
- LIFE AS RX COMPETITION
- POSE RUN DRILLS & RUN
- METCON
- SWIM
- METCON
- AMRAP 7 MIN
- SQUAT SNATCH & ROW INTERVALS
- TEAM WOD
- SWIM
- PILATES
- METCON
- AMRAP 8 MIN
- SWIM
- CROSSFIT GAMES EVENT 8
- "QUARTER GONE BAD"
- CF Games Event #3
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August
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