"ISABEL"

1. WARM UP
A. Mobility


B. Dynamic Warm Up
- Row 1000m

C. Burgener Warm Up

2. BUY IN
10 sets of 5 Strict Bar Pullups
Form is hollow, tight, toes pointed, with active lat active
- Over grip
- Under Grip
- Mixed Grip
- Opposite Mixed Grip
- Over grip
- Under Grip
- Mixed Grip
- Opposite Mixed Grip
- Over grip
- Under Grip

3. WOD - "ISABEL"
For time:
- Snatch (135/95#), 30 reps

4. CASH OUT
- Tabata Sledgehammer Strikes
- Tabata Burpees
- Tabata Sledgehammer Strikes

Alternate R & L side swings each interval.
The round with the smallest amount completed is your score.