1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
2. Strength
- SDHP, 5x3
3. Work Capacity - 70s BIG JULY CONTEST - AMRAP 20 Min:
- Press, 3 reps @ .625xBW
- Pullups (strict), 3 reps
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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July
(34)
- 7/31/10 - "ROY"
- 7/30/10 - RUN DRILLS & INTERVALS
- 7/29/10 - METCON
- 7/28/10 - OVERHEAD SQUATS & METCON
- 7/27/10 - POWER SNATCH & "ELIZABETH"
- 7/26/10 - BOX SQUAT & "LYNNE"
- 7/25/10 - METCON
- 7/24/10 - SWIM WOD
- 7/24/10 - METCON
- 7/23/10 - CROSSFIT TOTAL
- 7/22/10 - "AMANDA"
- 7/21/10 - JULY PAINSTORM
- 7/20/10 - SWIM WOD
- 7/20/10 - 2010 GAMES WOD #2
- 7/19/10 - "JOHNSON"
- 7/16/10 - SNATCH DRILLS
- 7/15/10 - BENCH PRESS & SOUTH CENTRAL REGIONAL WOD
- 7/14/10 - ROWING TT
- 7/13/10 - SWIM WOD
- 7/13/10 - CFE RUN DRILLS & METCON
- 7/12/10 - SDHP & 70s BIG JULY CONTEST
- 7/11/10 - METCON
- 7/10/10 - SWIM WOD
- 7/10/10 - PT DAY
- 7/9/10 - BENCH PRESS & "THE CHIEF"
- 7/8/10 - BACK SQUATS & "STEHPEN"
- 7/7/10 - PRESS, PUSH PRESS, PUSH JERK
- 7/6/10 - "LUCE"
- 7/5/10 - "THE SEVEN"
- 7/4/2010 - CELEBRATE FREEDOM
- 7/3/10 - TEAM WOD
- 7/2/10 - METCON
- 7/1/10 - SWIM WOD
- 7/1/10 - "RJ"
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July
(34)
1 comment:
115-145-155-175-175
117.5 (.5BW) 18 rounds
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