7/15/10 - BENCH PRESS & SOUTH CENTRAL REGIONAL WOD

1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills

2. Strength
- Bench Press, 1RM

3. Work Capacity - SOUTH CENTRAL REGIONAL QUALIFIER WOD
For Time:
- Double Unders, 100 reps
3 rounds:
- Deadlift (275/185), 10 reps
- Sandbag Carry, 100m
- Row 1000m