7/30/10 - RUN DRILLS & INTERVALS

1. Warm Up
- Run 1000m
- Foam Roll & T-Ball
- Flexibility
- Calves
- Bench Quads
- Iron Cross
- Scorpion
- Internal & External Hip Rotators
- Squat
- Groin
- 3D Lunge Matrix
- Lateral Tube Walk
- Burgener Warm Up
- Skill Transfer Drills

2. CFE Run Drills

3. Sprints