1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
2. Work Capacity - JULY PAINSTORM - For Time:
- 4 rounds (5 clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
- Run 800m
- 3 rounds (5 power clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
- Run 600m
- 2 rounds (5 power clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
- Run 400m
- 1 round (5 power clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
- Run 200m
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2 comments:
35:48 as Rx'd. I wanted to quit... and die, but I made it, and that is enough on the painstorm.
35:48 RX'd
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