- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
2. Strength
- Back Squats, 5x3
3. Work Capacity - "STEPHEN"
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
30-25-20-15-10-5 rep rounds for time of:
- GHD sit-up
- Back extension
- Knees to elbow
- 95 pound stiff legged deadlift
1 comment:
as RX'd 30:31
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